Featured topics
Interesting reads
Explore these topics to improve your mental health.
Useful resources
Self-assessment Tools
Podcasts
Audio Guides & Exercises
Breathing Exercise (Deep Breathing)
Breathing Exercise (Guided Imagery)
Breathing Exercise (Mindfulness)
Please ensure children are supervised by a trusted adult during this exercise.
Breathing Exercise (Progressive Muscle Relaxation)
Sleep Sound (Amazon Forest)
Try it now Sleep Exercise (Drift To Sleep)
Try it now Sleep Exercise (Sleep Deeply)
Try it now Relaxation Exercise (Relax Each Muscle)
Try it now Mindfulness Exercise (Balance Yourself)
Please ensure children are supervised by a trusted adult during this exercise.
Try it now Mindfulness Exercise (Anchor Yourself)
Please ensure children are supervised by a trusted adult during this exercise.
Try it now Visualisation Exercise (Managing Anxiety)
Try it now