Malnutrition is a serious condition that occurs when a person does not receive the right amount of nutrients. Find out more about the types, symptoms, causes, and risks of malnutrition.
Malnutrition is a condition caused by an inadequate, excessive, or imbalanced intake of nutrients. There are various types of malnutrition, the main two being undernutrition, or not receiving enough nutrients, and overnutrition — receiving more nutrients than you need.
This article focuses on undernutrition, which older adults, especially those with acute illnesses, are vulnerable to due to a range of risk factors. Poor appetites or diets coupled with additional nutritional requirements due to medical conditions can result in inadequate nutritional intake.
Some common signs and symptoms associated with undernutrition include:
• Lack of appetite or disinterest in food or drink
• Fatigue and irritability
• Difficulty concentrating
• Constantly feeling cold
• Loss of fat, muscle mass and body tissue
• Constant illnesses and longer recovery time from illnesses
• Higher risks of complications post-surgery
• Depression
Those experiencing severe undernutrition may also exhibit these symptoms:
• Difficulty breathing
• Thin and dry skin
• Hollowed cheeks and sunken eyes
• Hair loss
Individuals with certain types of medical conditions are at higher risk of undernutrition.
These conditions include:
• Cancer
• AIDS (acquired immunodeficiency syndrome)
• Swallowing impairment or difficulty swallowing
• Stomach and digestion complications, like malabsorption or maldigestion
• Chronic obstructive pulmonary disease
• Presence of wound or pressure ulcers
• Trauma and burns
• Mental health conditions such as depression or dementia
If you suspect that a loved one may be at risk of suffering from malnutrition, then you should bring him or her to a dietician to be assessed and diagnosed. There are a few ways to tell if someone is at risk of malnutrition, including:
• An unintentional loss of 3kg or more in the past six months
• A loss of appetite or reduced food intake in the past five days or more
You can take steps to address and effectively manage poor appetite through some dietary strategies. Often, increasing your physical activity may improve your appetite and thus encourage higher food intake. Be sure to consult a dietician on optimal ways of addressing poor dietary intake.
Help your loved one improve his or her overall nutritional intake by following these guidelines.
1. Aim to have small, frequent meals throughout the day
• Have six small meals rather than three large meals
• Eat more when your appetite is good, whether it is in the morning, afternoon or evening
• If you are not able to finish an entire meal, have a milky drink, small snack or dessert instead
2. Make every mouthful count
• Choose high-energy foods and drinks such as cream-filled biscuits instead of a plain biscuit
3. Prepare energy-dense meals
• Include foods rich in protein and energy, like chicken, fish, egg, milk, cheese, yoghurt, custard, nuts or legumes in each meal or snack
Related: Energy-Boosting Breakfasts
4. Have ready-to-go high-energy snacks or drinks handy
• These may include three-in-one cereals, milk, nuts and drinks rich in nutritional supplements
5. Drink between or after meals
• Try to include some fruit juices or high-protein drinks between or after meals to avoid feeling bloated after a meal
6. Enjoy your meals and eat a variety of food
• Vary your meals so that eating does not become a chore
• Eat with your family or friends so that meal times are enjoyable occasions
Related: My Healthy Plate
7. Discuss nutritional supplements with your dietician
• Supplemental nutrition drinks may be recommended by your dietician to boost your energy, protein and micronutrient intake. This may help to compensate for any weight loss or loss of appetite
• There are many options available for nutritional supplements depending on your taste preferences. Before incorporating these supplements into your diet, discuss your plans with your dietitian
1. Banana Smoothie (Serving size: one)
Ingredients
• 1 cup (250ml) of full-cream milk or commercial nutritional supplement
• 1 medium-ripe banana or other fresh fruits
• 1 scoop of ice cream
• Honey and sugar to taste
Method
Blend all ingredients together and serve.
2. High-Energy Milo or Coffee (Serving size: one)
Ingredients
• 1 cup (250ml) of full-cream milk or commercial supplement
• 2 teaspoons of Milo or 1 teaspoon of instant coffee
• 1 scoop of vanilla or chocolate ice cream
Method
Mix ingredients well and serve hot or cold.
3. Chinese Rice Porridge (Serving size: two)
Ingredients
• 1 cup of white rice, rinsed
• 6 cups of water
• 2 eggs or 1 square tofu
• 2 teaspoons of sesame oil for each serving
• 1 tablespoon of fried shallots for each serving
Method
• Put the rice and water in a large and deep saucepan, and bring the ingredients to a boil
• Boil the ingredients for another 20–30 minutes over medium heat. Stir the mixture occasionally
• Cover the saucepan but leave a small gap; simmer the mixture over as low a temperature as possible until all rice grains are broken and the porridge becomes pasty
• Add 2 eggs into the saucepan just before serving
• Sprinkle fried shallots and pour sesame oil over the porridge before serving
You can create different variations of porridge, such as shredded chicken porridge, sliced fish porridge, century egg and lean pork porridge or peanut porridge too.
Consulting a Dietitian
To speak to a dietitian, please call 6357 8322 to schedule an appointment.
It is recommended that you consult a dietitian for an evaluation of your current eating habits and assessment of your specific dietary needs for your health conditions. A personalised nutrition plan and specific advice can be developed and dished out to meet your nutritional needs.
Consulting a Doctor
You will need to obtain a referral from your doctor for a consultation with a dietitian.
Disclaimer: This page has been produced to provide general information on nutrition. It is not designed to replace any treatment or advice by a dietitian or doctor.
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