Did you know that some of your favourite dishes contain more sugar than you would expect? Watch out for these hidden sugars in your favourite hawker fare.
Watch these hidden sugar shockers lurking in your favourite hawker fare
It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthier snacks and physical activity and you will be on your way to eating well and living swell.
Related: How to Lose Weight by Eating More
10 Popular Singaporean Hawker Food and their Sugar Content
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
- Carbs: Essential for the Body or Dietary Villains?
- Energy Balance — the Only Diet That Really Works
- Everyday Sauces we Eat and How Much Sugar They Contain
- Satisfy Your Sweet Tooth With Healthy Desserts
- What Exactly are Calories?
- 5 “Must-Know” Facts About Sugar
- 4 Ways to Reduce Your Daily Sugar Intake
Programmes You May Like
Youth Preventive Dental Service
Youth Preventive Dental Service (YPDS) provides oral health screening for pre-schoolers at some childcare centres as part of the Preschool Oral Health Screening and Fluoride Therapy Programme. Parents may access Healthhub to obtain the 'Information Sheet for Parents', which contains screening outcomes and the recommended follow-up action.
Children’s Health E-Services
When it comes to your child’s health, you can never be too careful. With the Children’s Health Services on HealthHub, you have a smarter and more convenient solution to store and access your child’s health records – allowing you to keep up with your little one’s growth anytime, anywhere.
Programmes You May Like
In partnership with
