Too much sodium in your diet could cause high blood pressure and increase risk for stroke and heart disease. Read on to find out how you can use garlic, ginger, kaffir lime leaf, lemongrass and shallots to slash the salt without foregoing flavour with these fresh herbs that add zest and zing to meals.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
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References
- HealthHub. (2016, Nov 29). Add A Healthy Pop To Your Favourite Dishes [Website].
Retrieved December 2016 from https://www.healthhub.sg/live-healthy/add-a-healthy-pop-to-your-favourite-dishes
- Wax, EM. (2015, Feb 02). Vitamin A [Website].
Retrieved December 2016 from https://medlineplus.gov/ency/article/002400.htm
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