Healthy Start For Your Pregnancy

Congratulations to you and your spouse!

To help you prepare for your baby’s arrival, “Healthy Start For Your Pregnancy” is a one-stop guide for knowledge and information on antenatal care, nutrition and physical activities.

The customised information is organised according to trimesters, with useful checklists to help you navigate through a wonderful pregnancy journey. It also includes a section for fathers–to–be.

​Download the entire eBook in PDF format for free here.

Trimester 1

• The First Trimester (1–12 weeks)
  
• Being Pregnant
  
• Nutrition and Eating Well
  
• Pregnancy Weight Gain
  
• Keeping Fit While Pregnant
  
• Physical Intimacy
  
• Antenatal Tests
  
• A–Z of Common Pregnancy Symptoms
  
• Pregnancy Infections
  
• Unexpected Pregnancy Complications
  
• When to Seek Medical Help
  

Trimester 2

• The Second Trimester (13–28 weeks)
  
• Looking and Feeling Good as Your Baby Grows
  
• Antenatal Classes
  
• Assistance and Support: Thinking Ahead
  
• Preparing for Breastfeeding
  
• Preparing for Birth
  

Trimester 3

• The Third Trimester (29–40 weeks)
  
• Rest and Relax
  
• What to Expect During Childbirth
  
• The First Days With Your Child
  

Getting Ready to Be a Dad

• Becoming a Dad: Daddy Know-How
  
• Parenting Together: Partners in Love
  

Others

• Services, Support Groups and Helplines