5 Ways to Psych Yourself for a Mammogram

Have You Gone for Your Mammogram Screening?

Breast cancer holds the dubious distinction of being the number one cancer among women in Singapore. Yet, based on the recent National Population Health Survey 2020, only two in five women are up-to-date with their screening mammogram. How about you? How much do you know about screening programmes in Singapore?

Polyclinic Mammograms Are Subsidised

Getting that appointment is as simple as calling your nearest Polyclinic, and it is even subsidised! The subsidised screening costs only $50 for Singaporeans ($37.50 for Merdeka Generation $25 for Pioneer Generation) and $75 for Permanent Residents, and you can even use your Medisave at approved centres.

Feeling some first-timer anxiety? Here are five tips on getting yourself psyched up and ready to go:

1. Be Convinced on why you are going for a mammogram

Know that you’re doing the right thing. Each year between 2017 and 2021, 74 out of every 100,000 women in Singapore were diagnosed with breast cancer*.

The good news is that the earlier it is detected, the higher your chances of surviving breast cancer. The mammogram is still the most reliable screening tool for breast cancer, spotting suspicious areas even before they can be felt by hand, and is most effective for women between the ages of 50 and 70.

*Singapore Cancer Registry Annual Report 2021

2. Be Prepared for your mammogram

A large part of being prepared is about managing your anxiety — those niggling questions and the I-wonder-ifs that keep you awake at night. Don’t fret: all the info you need, from what to expect to what to wear, can be found from HPB’s FAQs on Screen for Life.

It is also helpful to talk to someone who has gone through the screening before or even your doctor.

Will it hurt? Well, different people have different thresholds of pain but generally, some discomfort is to be expected because compression of the breast is necessary for a clear image. If it really worries you, just share that with the radiographer when you get there. You can be sure that she’s not only adept at handling her equipment but also at handling uneasy patients, too.

Related: FAQs on Screening

3. Bring a Friend with you when you go for your mammogram

Why not go with someone? It will lighten the mood and keep you relaxed. Better yet, make it a girls’ day out and get screened together with a bunch of friends, especially if they have never been before. This could be the excuse everyone needs to meet up, and you’ll be doing everyone’s health a favour.

4. Get Involved

There is usually a good range of breast cancer awareness events happening, from talks to walks, and ways you can volunteer, too. Check out the Breast Cancer Foundation’s or the Singapore Cancer Society’s calendars. You might be inspired to develop a healthier lifestyle and get a fresh outlook on life. Go spread the word!

5. Keep Calm and Carry On after receiving your mammogram results

Whether it’s a ten-minute delay at the screening venue or the two weeks until the results are known, for some ladies any wait can be tortuous. Stay level-headed by keeping yourself busy with things you enjoy, so that your mind doesn’t dwell on the screening outcome.

Knowing these facts can help:

• No screening test is 100% accurate. You may be instructed to get follow-up tests, such as a repeat mammogram and/or an ultrasound scan. A few cases may require a surgical biopsy for a firm diagnosis. For the most part, these subsequent tests will be clear.
• 9 out of 10 breast lumps are not cancerous. Do not worry unnecessarily.
• There is a sound variety of options to treat breast cancer nowadays, and survival rates have increased significantly.

Making the decision to stay calm ahead of the process will help you to be patient and rational when the time comes.

Read these next:

• Screen for Life
• Ways to Prevent Cervical Cancer