Being short doesn't mean there's a health problem. Genetics and nutrition play a big part in determining height.
By Health Promotion Board in collaboration with A/Prof Marion Aw, Senior Consultant, Division of Paediatric Gastroenterology, Nutrition, Hepatology and Liver Transplantation, National University Hospital.
Being short does not mean that your child has a health problem. A short child is defined as any child whose height is less than the 3rd percentile for his or her cohort. A quick check with your doctor will let you know if your child’s growth and height are acceptable. It is important that you track your child's growth (both height and weight) regularly.
If both mum and dad are shorter than the average Singaporean, then it is likely for the child to be slightly shorter than his peers. Familial short stature—or, genetics—makes up 40% of all cases of short children.
Sometimes, children are late bloomers; it might take them a while longer before they catch up in height with their peers. If mum and dad were late developers and experienced a growth spurt later in their teenage years, it is possible that the child would take after them and experience his growth spurt slightly later.
Of course, nutrition also has a part to play in determining height, so it is essential that you make sure your growing child continues to get all the nutrition he needs on a daily basis.
Related: Sit up Straight, Darling
However, if you notice that your child is growing very slowly or has stopped growing, please consult your doctor. A child’s growth is considered acceptable if he grows by at least 4 cm in a year, or 2 cm in 6 months.
Sometimes, poor growth may be a sign of a health problem. Issues that could affect your child’s growth rate could include having an underlying chronic disease, or medical conditions such as Turner syndrome, Cushing’s syndrome, or a growth hormone deficiency.
Turner syndrome is a rare genetic disorder that is found only in girls. It happens when a female is missing certain genes that are normally on the X chromosome, and it can cause problems ranging from short stature to heart defects.
Cushing’s syndrome occurs when your body has too much of the stress hormone cortisol. Children with Cushing’s syndrome tend to gain excessive weight and have slow growth.
A child with a growth hormone deficiency has severe short stature relative to his weight.
If your doctor is concerned about a medical issue causing your child to be short, he/she will advise you on the tests to be conducted.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on 21 Dec 2022
Related Articles
Related Stories
Ready to take the first step towards a healthier body and mind? Join Age Strong, a holistic digital health programme where anyone aged 50 and over can be empowered to kick-start a healthy lifestyle and build healthy habits.
Subsidised health screening for Singapore Citizens.
Browse Live Healthy