Just try these mouth-watering dishes!
In foodie-paradise Singapore, it’s all about the taste. That’s why it’s great news when you don’t have to sacrifice your taste buds in order to eat healthily! We’re talking about eating fresh and colourful—trying new dishes and giving our local favourites a healthier twist (mum won’t taste the difference).
Just little tweaks to the way you cook, or the ingredients you use can make a difference. We’re blessed with access to produce from all over the world. It’s time to get creative!
Let the natural flavours in your food shine through. This means that there is no need to mask dishes with heavy sauces and too much salt.
Instead, explore the wonderful world of herbs and spices, mushrooms, fruit and vegetables. These are natural flavour enhancers, all readily available and familiar ingredients, which can add that special oomph to your usual fare.
Experiment with the exciting range of flavours and aromas that they offer.
At the same time, make a switch to healthier oils, like olive, peanut or sunflower oils. You’d be surprised at how subtly it changes the flavour of your food. Still, remember to skim off any extra oil from your curry and stews! This leaves more real flavour behind for you to enjoy.
Your food shouldn’t just taste great, it should look great, too. Adding colour to your plate is easy with the beautiful vegetables available to us year-round.
Now, how about adding new textures as well... If you haven’t discovered wholegrains yet, then it’s about time you tried some. Brown or wild rice, wholewheat bread and pasta, wholegrain or bran cereals have an “earthy” flavour, and in some foods, a chewiness that can be very satisfying. Together with the crunchy goodness of nuts and seeds, they bring another dimension to your palate.
Eating well does not mean having to avoid our local fare. Some choice options are the pick of health heroes and you probably know them well: yong tau foo, Teochew steamed fish, thosai, and popiah can all be enjoyed regularly without guilt.
As for other heritage dishes, new ways of cooking them are winning over fans. Nowadays, it is not hard to spot hawker stalls and other eateries which have adopted healthier ingredients and methods. They are proving to be popular choices, and for the better! You just know the food tastes good, because of the queues and the good reviews they are getting.
You should try:
To start with, replace just a quarter of the usual ingredient with its healthier counterpart. You can then change up to half the quantity for a more nutritious spin.
When nobody makes it quite like your favourite chef, you don’t have to say good-bye forever. Our dietitian suggests these two ways to still enjoy beloved high-calorie dishes:
Living in a cosmopolitan city like Singapore, it would be a shame not to get to know cuisines from other cultures. It also makes eating healthily a bit of an adventure! We suggest these well-known styles of cooking to try.
Italian cuisine is loved all over the world, and is not hard to prepare. Cook tomato-based or pesto-based pastas instead of cream-based ones. It’s also an easy way to get more vegetables into your diet, and don’t forget to use whole-meal pasta.
Mediterranean fare has long been in the limelight for its health benefits. Think grilled fish and lemon, lots of fresh greens and olive oil. The Mediterranean diet is rumoured to be the secret of the populations’ health and longevity—who wouldn’t want that?
The Japanese use a very light touch in cooking that we can learn. They also do wonders with fish, tofu and soups. That’s perfect for those who don’t want to stray too far from Asian-style dishes, but are willing to try new ingredients like nutrition-rich seaweed and miso.
We take care of our health so that we can enjoy life, and that includes enjoying our meals. Don’t be afraid to make the switch to eating healthily, because you won’t have to compromise on taste. Instead, you’ll find you’re uncovering more depth in your food, and a new level of delight!
Low salt, low sugar and low oil doesn’t mean low on taste! Great-tasting stuff doesn’t have to burn a hole in your pocket, either. Why not give these recipes a go?
Recipe 1: Hummus (Makes 1½ cup)
This middle-eastern dip has become popular around the world, not least for its addictive deliciousness. Have it with whole-meal pita strips, or fresh celery and carrot sticks. It's also sensational with grilled chicken.
Ingredients:
Method:
Hummus can be adapted easily to suit your taste—need more of a kick? Add some chilli or paprika. Want a more local flavour? Cumin or coriander seeds will do the trick. You could also blend in dried tomatoes for sweetness and colour. Be adventurous; anything goes!
Recipe 2: Icy Mango Cream (Serves 3)
Here's a new way to savour two popular vitamin-rich fruits in a refreshing dessert just right for our weather. Just like ice-cream, without the added sugar, or even cream! Best of all, it is easy to make. Just make sure the fruits are fully ripe before using them in this recipe.
Ingredients:
Method:
This recipe is great as it is, or you can jazz it up by adding, for example, pomelo sacs, almond flakes or even chocolate shavings. Try replacing the mango with strawberries, or pour this over chilled sago pearls for a pudding-style dessert.
This article was last reviewed on 15 Nov 2022
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