Exercising regularly helps you manage your diabetes. An exercise as simple as walking is important to reduce the risk of developing diabetes.
Exercise has been documented in many studies to improve the body’s ability to use glucose in the blood and decrease insulin resistance.
If you have diabetes, aerobic training such as walking, jogging and cycling, will help to control your condition to an extent similar to that of some oral diabetic medications. Weight training may be beneficial as it preserves muscle tissue that is otherwise slowly lost with age.
Visit the healthxchange.sg website to get four useful pointers on how to exercise safely when you have diabetes.
Living with Diabetes: Workout Tips
For more information on how to prevent diabetes, visit our
Diabetes Hub.
This article was last reviewed on 12 Nov 2019
Protect yourself and your loved ones from vaccine-preventable diseases like influenza and pneumococcal disease. There is no reason why anyone should suffer from the serious complications vaccine-preventable diseases can cause. Your best defence against such diseases is getting vaccinated.
Youth Preventive Dental Service (YPDS) provides oral health screening for pre-schoolers at some childcare centres as part of the Preschool Oral Health Screening and Fluoride Therapy Programme. Parents may access Healthhub to obtain the 'Information Sheet for Parents', which contains screening outcomes and the recommended follow-up action.
From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.
Browse Live Healthy