Almost everyone will experience natural changes in their visual acuity when they reach their 60s and beyond. To cope with these changes, one should practise good eye care habits and adopt a healthy lifestyle. Read on to find out more.
Almost everyone will experience natural changes in their visual acuity as they age. As you enter your 60s, you may notice that you:
Need more light to see
Have difficulty differentiating between some colours, in particular shades of blue and green
Experience problems focusing on things that are near you
Encounter trouble adjusting to glare
Such changes are part of the natural process of ageing and, the good news is that you can continue to live quality and independent lives by:
1. Practising good personal hygiene
Use a clean towel to wipe your eye lids well after you wash your face to prevent infection
Do not use a shared towel or your hands to rub your eyes
Do not use eye medication or spectacles that do not belong to you
2. Adopting healthy lifestyle habits
Eat a well-balanced diet and stay active to maintain good health and to keep your eyes healthy.
Monitor your blood pressure and cholesterol levels
Avoid smoking to reduce your risk of getting eye problems
Manage your condition carefully if you have diabetes
Ensure that you have adequate rest to relax your eyes
Have a thorough eye examination at least once in two years
Go for more frequent eye check-ups if you have diabetes. Inform your eye doctor if your blurred vision is not corrected by your spectacles and get new spectacles or contact lenses if you need them.
3. Making changes to see better
Ensure there is adequate lighting when watching the TV, using the computer or reading.
Ensure there is adequate distance between your eyes and the TV; the larger the screen, the further you should be sitting away.
Hold the book at about an arm's length away from your eyes when reading while the computer screen should be about 50cm away.
Relax your eyes every half an hour while reading or using the computer by looking at some distant objects
Make sure your reading material is not printed on shiny paper, and the print is clear and large.
Avoid reading in a moving vehicle or in bed.
4. Consulting an eye care professional immediately if you:
Have persistent or sharp eye pain
Experience over-sensitivity to light, or see a halo or rainbow around lights
Encounter loss of vision
Have red eyes or experience a burning sensation in your eyes
See a sudden appearance of a large number of floaters or black spots
Have an abnormal growth in the eye or on the eyelid
Experience cloudiness in the transparent part of the eye
Have watery eyes with persistent discharge or crust
5. Being alert to Cataracts, Glaucoma and Age-related Macular Degeneration
Cataracts, glaucoma and age-related macular degeneration are common eye diseases experienced by older adults in their 60s and beyond. In addition, diabetic retinopathy is the most common eye disease affecting people with diabetes and may cause severe vision loss or even blindness.
Know more about these conditions, look out for warning signs and consult a doctor if you think that you have any of these conditions. Early detection and treatment can prevent vision loss and slow down the progression of these diseases.
6. Making known your difficulties and needs
Talk to people you trust if you have difficulties with your vision
Discuss your problems and needs with your family or care giver. They can only be taken care of if people around you understand your difficulties and the conditions that you are suffering from.
Proactively take charge of your health with regular health screenings, recommended vaccinations and proper hygiene habits. Explore more health tips here.