Lead a healthy lifestyle with Eric Eat-Right, Amber Active, Colin Cool, Scott See-Well, Betty Bright Smile and Felicia Fresh!
The H-Team consists of six enthusiastic health ambassadors who aim to educate and inspire children to lead a healthy lifestyle.
- Eric Eat-Right – Nutrition
- Amber Active – Physical Activity
- Colin Cool – Mental Wellness
- Scott See-Well – Myopia Prevention
- Betty Bright-Smile – Oral Health
- Felicia Fresh – Anti-Smoking
- Chipp – Childhood Injury Prevention
Together, the team aspires to lead every child on exploratory learning journeys that will help inculcate healthy habits in them.
Related: Raising Healthy Kids
Eat a Balanced Diet!
Eric is crazy about soccer and knows that nutrition is important for his body.
He believes in eating a balanced diet. Fruits and vegetables are his favourites.
He has also taken a liking for whole-grain foods such as wholemeal bread recently.
Related: A Healthy Food Foundation—for Kids and Teens
Engage in 60 minutes of Moderate Intensity Physical Activity on 5 or More Days a Week
Amber is an energetic girl who believes that being active will help her stay fit and healthy.
She sets aside 60 minutes a day to engage in physical activities.
Her favourite sport is rollerblading.
She achieves the 60-minute target by accumulating short periods of 10-15 minutes.
Related: Make Fitness Fun for your Kids
“Happiness...is not a destination: it is a manner of travelling. Happiness is not an end in itself. It is a by-product of working, playing, loving and living.” - Haim Ginott
Colin enjoys outdoor sports like body boarding.
His pet phrase is “Yes, I can!”
He is not afraid of failures and takes on challenges positively.
Related: Nurturing Self-esteem
Keep Myopia Away, Go Outdoors and Play!
Scott is an avid bird-watcher who likes trekking and camping.
He has good eyesight and is able to spot birds from far away.
He likes to go bird-watching outdoors and practices good eye-care habits.
Limit your Intake of Sugary Snacks and Drinks to Main Meals
Betty loves to smile and thinks that it is important to take good care of her teeth.
She loves to drink milk and makes it a habit to brush her teeth regularly twice a day, once in the morning and once at night before she sleeps.
Related: 10 Hidden Sugar Bombshells in Your Diet
Join Me in Saying No to Smoking
Felicia loves nature and is especially fond of flowers.
She enjoys the fresh air in the morning and likes to do her breathing exercises in the park.
She is an advocate for a smoke-free lifestyle.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
Read these next:
Programmes You May Like
Let’s BEAT Diabetes
Find out more about pre-diabetes, diabetes and how you can prevent them by making some changes to your lifestyle.
In partnership with
