A simple photo guide to help you visualise how much food makes 1 serving.
1 Serving of Brown Rice/Wholemeal Bread
Related: Whole Grains—The Wise Choice!
1 Serving of Vegetables
Related: Eat Your Veggies!
1 Serving of Fruit
Related: Fun Fruity Facts
1 Serving of Meat/Others
To learn more about how many servings your little one needs per day, check out
Early Childhood Nutrition.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
Read these next:
Programmes You May Like
How are you feeling today?
Discover and make sense of what you’re feeling with our Emotions Explorer!
Great things start when you MOVE IT!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Sweet Talk: Sugars and Sweeteners
Got a sweet tooth? Find out all about your everyday sugars and sweeteners.
Programmes You May Like
In partnership with
