A simple photo guide to help you visualise how much food makes 1 serving.
Related: Whole Grains—The Wise Choice!
Related: Eat Your Veggies!
Related: Fun Fruity Facts
To learn more about how many servings your little one needs per day, check out
Early Childhood Nutrition.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
Read these next:
This article was last reviewed on 15 Nov 2022
Related Articles
Related Stories
Come explore 3 easy-to-remember ways to manage diabetes and lead a fulfilling life.
Got a sweet tooth? Find out all about your everyday sugars and sweeteners.
Find out your recommended calories requirement for the day with the Calorie Calculator
Browse Live Healthy