Cut the fat but not the flavour with this healthy rendang dish made with lean chicken and yoghurt!
Chicken and Yoghurt Rendang
Preparation time: 45 minutes
Serves 4
Ingredients
- 1 medium Skinless chicken breast, chopped into chunks
- 3 big Onions
- 5 cloves Garlic
- 5 Dried red chillies
- 4 Fresh red chilies
- ½ inch Ginger
- ½ inch Galangal (lengkuas)
- ½ inch Turmeric root
- 1 stalk Lemongrass bulb, crushed
- 3 tbsp Corn oil
- A pinch Low-sodium salt
- 30-50ml Water
- ½ tub Low-fat yoghurt
- 2 to 3 Kaffir lime leaves
- ½ cup Toasted shredded coconut (kerisik)
Method
- Blend onions, garlic, dried red chilli, red chilli, ginger, galangal and turmeric root to a paste.
- Heat a pot or wok, add corn oil and cook the paste till fragrant.
- Add chicken breast and toss in the paste till the chicken is cooked.
- Add the water, yoghurt and lemongrass and simmer until the mixture is dry before adding salt to taste.
- Add the lime leaf and toasted shredded coconut and mix well.
- Serve with hot rice.
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