When You Have Diabetes, Use This Checklist

Here’s what to do:

Check Your Blood Glucose Often

• Together with your doctor, set your blood glucose goals.
• Keep a diary of your blood glucose readings especially if you are on insulin.

Keep All Appointments with Your Doctor

• Take your diabetes pills or insulin on time.
• Bring your blood glucose diary when you see your doctor.
• Let your doctor know what other medicines (including traditional Chinese medicines) you take.

Maintain a Healthy Lifestyle

• Have regular meals and don’t skip meals.
• Eat a healthy and balanced diet.
• Exercise (e.g. brisk walk, jog, swim or cycle). Aim for at least 150 - 300 minutes of moderate-intensity aerobic physical activity every week.
• Have enough rest. Sleep seven to eight hours every night.
• Learn to relax and reduce stress.

Related: Stay Active with Diabetes

Plan for Sick Days

• Look out for symptoms of high blood glucose, low blood glucose or ketones and know how to manage them.
• Wear a medical identification tag such as a medical bracelet.
• Carry small packets of sugar or sugary snacks (e.g. raisins or candies) with you.
• Your doctor will help you set blood glucose goals. Write them in this table to remember them.

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Read these next:

• Diabetes: Diet and Lifestyle
• Don't Lose Sleep over Type 2 Diabetes
• Sugar Rush