Get Moving With Moderate to Vigorous Physical Activity
Ever wondered what’s considered moderate or vigorous physical activity? How much exercise should you do? Learn the answers in this short video, and achieve your activity goals today!
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Stay active by clocking at least 150-300 minutes of moderate-intensity aerobic activity and 2 days of muscle and bone-strengthening exercises per week. This can help:
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1
reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
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2
strengthen bones, muscles, and joints
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3
improve balance and flexibility
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4
reduce stress and anxiety for overall mental well-being
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5
improve sleep quality
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6
help control and maintain healthy weight
We have curated an
exciting array of workouts from Kickboxing to Pilates, to get you moving more. These exercises can often be done at home.
P.S. Be rewarded for all those moves by signing up for the
National Step ChallengeTM!
WhatsApp/Telegram Stickers
Motivate your friends and family to stay active in the most delightful way with Jim, the Fit Potato, stickers!
#MOVEIT150
Get moving. Get more from life.
CONTRIBUTED BY
Health Promotion Board
