National Steps Challenge™

Here’s everything you need to know about the programme.

From 1 October 2024, the National Steps Challenge™ is transforming - keep your Healthy 365 app notifications on for more updates!

Experience a new set of exciting features and milestone-based challenges on the Healthy 365 app, specially designed to support you in achieving the recommended activity levels as you embrace a healthier lifestyle. Update and launch your Healthy 365 app on 1 October 2024 and tap "Sync Now" before clocking any activity for the day to get started on the new milestone-based challenges!
Eligible Healthy 365 users can now collect your free HPB fitness tracker at self-service vending machines conveniently located across the island! Click here to find out more.

HPB fitness tracker collection and exchange are also available at HPB appointed centres. For more details, click here.

ELIGIBILITY

Check your HPB fitness tracker collection eligibility by following these simple steps:
Check Eligibility

Step 1: Check Eligibility

You are eligible if you:
*Exceptions apply. Eligible participants will be informed via Healthy 365 app push notification when they can collect a new HPB fitness tracker. Alternatively, participants can check their eligibility by tapping “Book Appointment” > “Collect a HPB fitness tracker” on the Healthy 365 app.

Download or launch the Healthy 365 app

Step 2: Download or launch the latest version of Healthy 365 app

Book an appointment

Step 3: Book an appointment

Make an appointment to collect your HPB fitness tracker at your preferred location via the Healthy 365 app. Check out our guide on how-to book an appointment here.
  • If you are eligible to collect a HPB fitness tracker, you will be redirected to the booking page.

  • If you are not eligible to collect a HPB fitness tracker, you cannot proceed further. If you would like to exchange a faulty fitness tracker, please go back to the previous page and tap on “Exchange a HPB fitness tracker” button
HPB fitness trackers are available for collection, make an appointment via the Healthy 365 app.
Check out our guide on how-to book an appointment here.

NOTE: HPB fitness tracker collections are strictly by appointment only. As appointment slots and collection points are dependent on stock availability, please refer to the Healthy 365 app for the most updated list of collection points.
Date / Time Venue
12 - 13 Feb 2020
11.00am to 2.00pm
Kampong Ubi Industrial Estate
Blk 3004 Ubi Scene 3 #01-24, near eating house
18 Feb 2020
11.00am to 2.00pm
KB-One
In front of management office
21 Feb 2020
11.00am to 2.00pm
313 Somerset
Level 1 space opposite Privé along Discovery Walk
22 - 23 Feb 2020
12.00am to 8.00pm
Date / Time Venue
25 - 27 Oct 2019
11.00am to 7.30pm
Kampung Admiralty Hard Court beside Yew Tee MRT station
1 - 3 Nov 2019
11.00am to 7.30pm
Redhill Square (Open space between Blk 79 and Blk 85 Redhill Lane) Hougang Central Hub (next to Hougang Mall)
8 - 10 Nov 2019
11.00am to 7.30pm
Open space outside Hillion Mall The Frontier Plaza @ Pioneer
15 - 17 Nov 2019
11.00am to 7.30pm
Heartbeat@Bedok
ID Card

i. If you are unable to collect your HPB fitness tracker in person, you may authorise someone (i.e. a proxy) while you are making your tracker collection appointment to collect the tracker on your behalf. Your proxy must present a copy of your valid photo ID and the confirmation email for verification at point of collection.
Maximum of 3 HPB fitness tracker

ii. Each person may collect a maximum of 3 HPB fitness trackers (including their own). Note that valid appointments are required for all 3 collections.

iii. Collection of HPB fitness tracker is strictly by appointment only, and while stocks last.
Book an appointment via the Healthy 365 app. Click here for a step-by-step guide.

ABOUT THE SpO 2 MEASUREMENT FUNCTION

Understanding Blood Oxygen (SpO 2)

Blood Oxygen (SpO 2) is a measure of oxygen saturation. It indicates the oxygen level that is present in the blood.

What is the normal range of SpO 2?

95% – 100%
Healthy range
Some people may have lower oxygen levels
<94%
Low oxygen level
Consult a doctor if you are concerned on your readings
  • Some people may have lower-than-normal readings, such as smokers or people with pre-existing lung or other medical conditions. HPB fitness tracker readings may also be inaccurate, due to reasons such as trembling or shaking hands, incorrect positioning of HPB fitness tracker on the wrist or poor skin contact.

Blood Oxygen (SpO 2) and COVID-19

The COVID-19 virus can cause blood oxygen to drop to dangerously low levels, even when you feel well, or have no other symptoms of the virus. This is known as “silent pneumonia”. Prolonged low oxygen levels may have long-term effects on your health.


How to measure your Blood Oxygen (SpO 2) levels?

Step 1: Trigger SpO 2 measurement
Tap the touch sensor on the HPB fitness tracker until you see the "Blood Oxygen" screen. Press and hold to trigger the 'Blood Oxygen' measurement.
Step 2: Stay still
Your SpO 2 measurement will begin after 3 seconds. Remain seated and still for the measurement.
No reading?
Tap to try again. Ensure that the HPB fitness tracker is worn correctly on the wrist, with the screen facing upwards.
With its light sensor, our new HPB fitness tracker uses the amount of reflected light that has shined through the skin to compute the percentage of oxygen in the blood.

The SpO 2 reading on the HPB fitness tracker should not be used for medical purposes. If you are concerned about your readings, please consult a doctor.
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