Hi #JustCheckingIn
It may not always be obvious when someone you care for is going through a tough time.
Which is why, all of us play an important role in reaching out and giving them the support and comfort they need. All it takes to start the conversation is a 'hi’.
Want to help - but not sure how?
Don’t worry, we’ve got you covered.
These tips are designed to help you navigate these conversations with empathy and care.
Encourage
Action
- Encourage them to try out something that can make them feel better.
- Share these resources with them.
Stay in Touch
- Stay in touch and be there for them.
- Add a reminder to your calendar to reconnect with them. If you think they are struggling, get in touch earlier.
- Download our #JustCheckingIn conversation stickers here to help you connect with them.
Professional Help
Professional Help
If you know someone who is feeling weighed down by issues and needs emotional or psychological support, encourage them to reach out to the different avenues below:
Speak to someone on the phone:
- National Care Hotline: 1800 202 6868
- Institute of Mental Health Helpline: 6389 2222
- Samaritans of Singapore: 1800 221 4444
- Silver Ribbon Singapore: 6385 3714
- TOUCHline (Counselling): 1800 377 2252
Consult with someone online:
So, you’ve gone through all the tips and feel like you’re ready for the conversation? Put your skills to the test with this quick rehearsal!
Thinking of checking in with someone you care for? These tools, resources, chat stickers and useful links will help you prepare for and manage the conversation with ease.
Join us on an experiential journey to learn more #JustCheckingIn tips. Play a fun game that will put your skills to the test and customise cute e-greetings to check in with those you care for!