• Avoid listening to loud sounds/music.
• Use earplugs and/or stay away from places that are very noisy.
• Avoid putting objects in your ears.
• Use ear drops to soften ear wax. If it persists, get your doctor to remove it.
• Avoid using cotton buds to clean your ears.

If you experience any of the following, do see an audiologist (a professional who assesses and manages children/adults with hearing loss) or an ENT (Ear, Nose and Throat) specialist.

• Difficulty in hearing.
• Asking others to repeat themselves.
• Turning up the volume on the television or radio.
• Pain in your ear.

Oral Health

• Brush your teeth twice a day for at least 2 minutes each time. Remember to brush your tongue too.
• Floss your teeth daily. Cleaning between your teeth can help prevent cavities and gum disease.
• Cut down on sugary drinks and snacks.
• Stop smoking.
• Visit your dentist annually to detect and treat oral conditions, if any.

Denture Care

• Brush your dentures daily using a soft-bristled toothbrush. This is to remove food deposits and dental plaque from all surfaces.
• Soak your dentures in plain water after cleaning them to maintain their shape.
• Consult your dentist immediately if your dentures become loose or cause discomfort.
• Visit your dentist at least once a year even if your dentures fit well.

If you experience any of the following, please consult your dentist.

• Bleeding or swelling in the mouth.
• Pain or soreness in the mouth.
• Broken/loose teeth or dental fillings.
• Difficulty in chewing.
• Persistent bad breath.
• Broken/loose dentures.