Power up your health, one simple task a day

Ready to take the first step towards a healthier body and mind? Join Age Strong, a holistic digital health programme where anyone aged 50 and over can be empowered to kick-start a healthy lifestyle and build healthy habits.

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programme built just for you
A programme built
just for you
Our programme isn’t about going fast – it’s about growing strong. Specially designed by experts for adults aged 50 and over, this programme is customised according to your profile and feedback.
start getting healthier anytime anywhere
Start getting healthier
anytime, anywhere
Time strapped? Don't fret. With just 3 minutes a day, our daily guided tasks can help you start building healthy habits at your convenience – whether you're at home or
out and about.
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PROGRAMME
HIGHLIGHTS
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Customised Workout
Customised Workouts
Get stronger at your own pace through a series of strength, balance and flexibility exercises. We'll adjust the difficulty of your workouts based on your feedback.
Rewarding Quizzes
Rewarding Quizzes
Health goes beyond exercising. Learn how you can include a balanced and nutritious diet into your daily life and improve your mental well-being, while having fun along the way!

Better health, more Healthpoints
Better health,
more Healthpoints
Be rewarded in more ways than one as you complete tasks and hit milestones. Gain better energy levels and health all-around, while earning Healthpoints when you complete a task. Plus, enjoy a Bonus Play after every 3 workouts completed and unlock up to 300 Healthpoints!
Complete your daily task
1
Complete your
daily task
Age strong holistically through the daily workouts, and nutrition and mental well-being quizzes
Earn Healthpoints
2
Earn
Healthpoints
Get rewarded for every task you complete daily and earn up to 300 bonus Healthpoints for every 3 workouts
Redeem rewards
3
Redeem
rewards
Unlock a variety of rewards as you accumulate more Healthpoints!
Learn how you can redeem Healthpoints

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