Power up your health, one simple task a day

Discover the benefits

A programme built
just for you

Our programme isn’t about going fast – it’s about growing strong. Specially designed by experts for adults aged 50 and over, this programme is customised according to your profile and feedback.

Start getting healthier
anytime,
anywhere

Time strapped? Don't fret. With just 3 minutes a day, our daily guided tasks can help you start building healthy habits at your convenience – whether you're at home or
out and about.

PROGRAMME
HIGHLIGHTS

Customised Workouts

Get stronger at your own pace through a series of strength, balance and flexibility exercises. We'll adjust the difficulty of your workouts based on your feedback.

Rewarding Quizzes

Health goes beyond exercising. Learn how you can include a balanced and nutritious diet into your daily life and improve your mental well-being, while having fun along the way!

Be rewarded in more ways than one as you complete tasks and hit milestones. Gain better energy levels and health all-around, while earning Healthpoints when you complete a task. Plus, enjoy a Bonus Play after every 3 workouts completed and unlock up to 300 Healthpoints!

Complete your
daily task

Age strong holistically through the daily workouts, and nutrition and mental well-being quizzes

Earn
Healthpoints

Get rewarded for every task you complete daily and earn up to 300 bonus Healthpoints for every 3 workouts

Redeem
rewards

Unlock a variety of rewards
as you accumulate more Healthpoints!

Learn how you can redeem Healthpoints

How to sign up

STEP

Download
and open the
Healthy 365 app

STEP

Go to 'Recommended
For You', and select
'Age Strong'

STEP

*This programme may not be suitable for individuals who require assistance moving around your home. You will be required to complete a health declaration on the Healthy 365 app when you sign up. If you have an existing heart condition or any other illness and/or injury, please consult your doctor prior to your participation.

JOIN US AT THE AGE STRONG EVENTS

Ready to take the first step towards a stronger and healthier you? Come down and experience Age Strong in person and gain tips on how to kick-start a healthier lifestyle!

Have fun while you learn. Spin the wheel, complete a simple task, and win prizes!

Discover Age Strong events near you.

Find Out More

Ready to take the first step towards a stronger and healthier you? Come down and experience Age Strong in person and gain tips on how to kick-start a healthier lifestyle!

Have fun while you learn. Spin the wheel, complete a simple task, and win prizes!

Discover Age Strong events near you.

Find Out More

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