Reasons to Stay Active
There are all sorts of wonderful reasons and benefits! The biggest being that when you’re active, you have much more energy to truly enjoy life and spend time with your family and friends.
your weight
sleep quality
developing chronic diseases such as
Type-2 Diabetes and heart disease
and bones healthy
Be Prepared for Your Pilgrimage to Mecca
GET FIT FOR HAJ
GET FIT FOR HAJ
As you prepare for Haj, we provide essential health classes and talks to support you every step of the way. For our senior pilgrims, we celebrate this important journey with activities such as 5km brisk walks, light exercises, sharing sessions with past Haj participants, and health talks to prepare them both mentally and physically. Together with MUIS, Association of Muslim Travel Agents Singapore (AMTAS), and the Muslim Healthcare Professionals Association (MHPA), we’ve supported 500 pilgrims on their journey.
Learn about the importance of Haj preparations here.
How to Make Moving More a Habit
More Fun Ways to MOVE IT! as a Family
For more free and fun activities, check out MOVE IT classes on the Healthy 365 app.
Learn MoreHow to Hit Your MVPA Goals
From Bowling to K-Pop
Download the Healthy 365 App to check out more fun and free Move It classes that you can join with your family & friends!
Active Family
Get moving and make precious memories as a family through fun-filled activities and games!
Mall Workouts
Gather your family and neighbours for our free, action-packed, hour-long workouts.
Community Physical
Activity Programme
Stay active through a wide range of workouts at various community venues islandwide.
Download the Healthy 365 App Now!
