Boost Your Mental Well-being
Our mental well-being is just as important as our physical health. It helps one cope with the varying emotions and normal stresses that we all experience in our daily lives. Here are some ways you can boost your mental well-being:
4 Common Signs We Need to Reach Out for Support
Reaching out for support is a sign of strength. Talking to someone about our problems can help bring relief, help us feel better and improve our mental well-being because there are times when our problems could be too much for us to take on our own. It can also help us see things from a different perspective and strengthen our resilience over time. Here are 4 common signs we need to reach out for support:
More Tips at MindSGHow to Support Others
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