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Great things start when you MOVE IT!

Physical activity is important to maintain a healthy lifestyle. Discover HPB's invigorating exercise programmes for all levels and unlock a more fulfilling life today!

CONTRIBUTED BY

Health Promotion Board

Ready for a bigger challenge? Explore a variety of
workouts at higher intensity and take your fitness
to the next level!

Strengthening
your core

Core muscles support your spine. Try these 4 core strengthening exercises at home to improve your balance and prevent back pain.

Learn more

Gym-free activities

You don’t need a gym to improve your physical fitness. Here are 4 ways to stay fit and work up a sweat!

ARTICLE FITNESS CORNER

Stay active with
your loved ones

Boost your physical activity levels and have fun at the same time! Here’s some inspiration to get moving with outdoor activities for the whole family!

Learn more

Excited to challenge yourself even more?
Check out our workout guides and workout classes.