Well done on taking the first steps to an active and healthy lifestyle! Read on to learn more about physical activity and its benefits.
The Singapore Physical
Activity Guidelines (SPAG)
Check out our local evidence-based guidelines and recommendations for physical activity!
learn moreAll you need to know before starting out.
The Truth about
PHYSICAL ACTIVITY
Learn the truth about physical activity as we debunk myths.
Learn moreBenefits of
Physical Activity
Reap the benefits of physical activity. Learn why you should start exercising regularly!
Learn moreHow much physical
activity is enough for
a healthier you
Doing physical activity is a perfect way to be fitter, but how much is enough to stay healthy? Read more to find out.
Learn moreLearn ways to encourage yourself to Start2Move.
Motivation to
get active
Need that nudge to start moving? Find out how you can inspire yourself to get moving.
Learn moreSuccess Stories
Get motivated by these individuals as they share how they found time for fitness to improve their health.
Learn more
