Now that you’re prepared to get active, complete the Get Active Questionnaire (GAQ) here to assess your physical condition, before reading on to find out how to stay safe as you exercise! You can also explore our recommended workouts to kickstart your active lifestyle.
Find out how to stay active while safeguarding your health.
Exercise safely
Proper form can help us prevent injuries and exercise more effectively. Learn tips to help you keep in top form and stay safe.
Learn moreUnderstanding
intensity
levels
of exercise
Work out at moderate to vigorous intensity levels to reap health benefits! Learn more about the different activity intensities.
Learn moreExercising with medical conditions
Discover how you can stay active while
accommodating your body’s needs.
Lower back pain
Learn how to reduce pain and
strengthen your muscles with exercise.
knee pain
Explore ways to keep these important
joints healthy as you stay active.
diabetes
It’s important to exercise regularly
when you have diabetes.
Heart failure
Keep your heart beating strong
with suitable workouts.
Explore the different types of physical activity – aerobic, muscle- and bone-strengthening, balance, and flexibility.
AEROBIC ACTIVITIES
Aerobic exercises build stamina and heart health. Try these beginner-friendly aerobic exercises to improve your endurance.
Learn moreTraining strength
Strength training improves daily functional performance. Try these simple workouts to strengthen your muscles.
Learn moreImproving balance
Balance is crucial for safe movement in daily activities. Build a stable foundation with these balance exercises to move better.
Learn moreImproving flexibility
Stretching routines help improve your range of motion and reduce risk of injuries. Get bendy with these flexibility exercises you can do at home!
Learn moreEasy exercises to stay active, no matter where you are.
FOR HOME
Clocking at least 150-300 mins of exercise weekly can be done easily from the comfort of your own home with these easy workouts.
For the Office
For the Office
Don’t let work commitments hinder your workouts. Stay active with these easy office workouts and invite your colleagues to join the fun!
Excited to challenge yourself even more?
Check out our workout guides and workout classes.
