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What is your height
and weight?
and weight?
Please input your response
04 / 04
Which best describes
your daily activity level?
your daily activity level?
Please input your response
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It's never too late to adopt healthier eating habits. Prioritise your well-being by introducing nutrient-rich options into your meal. After all, healthy can be delicious too. Check out our library of healthier recipes for inspiration, and track your calories with the Meal Log tool on the Healthy 365 app!
It's always a good time to start moving more. Come try the Live Well, Age Well programme designed to help you stay active in your golden years!
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Aged 17 or under?
It’s great that you’re curious
about
your BMI and calorie
requirements. Learn about
the
recommended daily levels of
nutrients,
including calories/energy
(kcal)
for your age group.
about
your BMI and calorie
requirements. Learn about
the
recommended daily levels of
nutrients,
including calories/energy
(kcal)
for your age group.
Learn More
CONTRIBUTED BY
Health Promotion Board
