POSTNATAL WORKSHOP
Adapting to a new pace of life with a newborn or a young child? Join us in our Postnatal Workshop conducted by certified health and fitness professionals to learn how you and your spouse/family member can journey through the postnatal period healthily!
Postnatal Physical Activity
- Benefits of an active lifestyle post-birth
- Exercises to manage your postpartum weight and rebuild your strength
Parents’ Mental Well-being
- Tip to cultivate a routine that boosts your mental well-being as a parent
10am to 11am
Zoom
Postnatal Nutrition
- Meal planning tips for confinement and postnatal period
Your Child’s Nutrition
- Weaning 101 – recommended food, textures and portions for your child
- Weaning food preparation demonstration
10am to 11am
Zoom
Log in to the
healthy 365
appClick
‘events’search ‘postnatal
workshop’ and scroll
to select eventbook your
session!
Registration on the Healthy 365 app opens 28 days before each session.
Registration will close when the session is full.
Priority is given to registered participants.
Don’t have the Healthy 365 app?
Download now!
Questions?Send them to parents@hpb.gov.sg
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Child Health Booklet
Affectionately known as the "baby book" that every Singaporean child grows up with, the Child Health Booklet (CHB) is provided to parents at the time of delivery.
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Recipes
Who says home-cooked meals can't be both delicious and wholesome? Check out our healthier recipes below!
