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He was diagnosed with diabetes at 40, and since then Mr Nagutha Mohamed Eusoof has been going all out to halt the disease's progression.
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The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group
If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different.
Your little one is now 7 months of age. Should you change up his meal schedule? Or adjust the amount of food? Here’s what our experts have to say.
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