Staying smoke-free can be challenging. Here are some ways you can avoid smoking temptations and lead a smoke-free lifestyle.
10 Ways to Stay Smoke-Free
Start with Yourself
- Love how healthy you feel
- Reward yourself for staying smoke-free
- Remind yourself you're a non-smoker
- Remember your motivations
- Keep count of every day you've been smoke-free
Your Surroundings
- Find other outlets for your stress
- Join the I Quit Club or other online communities
- Spend quality time with your loved ones
- Develop new, smoke-free habits
- Hang out at smoke-free places
Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!
*Terms and conditions apply.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
Programmes You May Like
Take the first step with your loved ones
Check out our tips on how you can live well together, and test your knowledge on healthy living. Whether it’s eating healthy, staying active, going for health screening, or caring for your mental well-being, it’s never too late to start your journey!
Screen for Life - National Health Screening Programme
Subsidised health screening for Singapore Citizens.
Children’s Health E-Services
When it comes to your child’s health, you can never be too careful. With the Children’s Health Services on HealthHub, you have a smarter and more convenient solution to store and access your child’s health records – allowing you to keep up with your little one’s growth anytime, anywhere.
Programmes You May Like
In partnership with
