LIVE HEALTHY

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Let’s BEAT Diabetes

Older Adults Need More Protein

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Young lady performing stretches before his fitness corner workout.

4 Ways to Stay Fit Without a Gym Membership

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Shake up Old Habits to Quit Smoking

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Mother having fun while playing together with her daughter

What She Gained When She Joined Lose To Win™

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Make Small Lifestyle Changes to Sneak in More Exercise, Without Trying Too Hard

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Step Right Up

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Most Viewed

Body Care

Keep yourself fit and lower your risk of cancer with lots of physical activity.

Cancers in Singapore

Person with disability learning to walk with a walker

Community Hospitals

Understanding Teen Vaping & Smoking: A Parents' Guide

Child and Teen Health

Three young students with a graduation cap drawn on the chalkboard behind them

Nurturing Self-esteem

4 Things Parents Should Know About Nutrition Panels

6 Tips to Make Brushing Teeth Fun for Kids!

Conditions and Illnesses

Community Hospitals

Asian doctor going through with patient his x-ray results

Screening for Colorectal Cancer

Never Too Late for Elderly to Start Exercising

Exercise and Fitness

Step Right Up

Cancers in Singapore

Causes of Child Obesity

FIGHT and Travel Health

Not Safe for Work – Poor Office Hygiene

Food and Nutrition

Cut 100 Calories From Your Breakfast, Lunch and Dinner Every Day

Learn how to choose fresh vegetables and fruits

Shopping for Fruits and Vegetables

Cook with dried herbs and ground spices to bring out the flavours

Spice Up Your Cooking With Spices

Mind and Balance

Community Hospitals

Mental workouts, strong relationships and more!

Never Too Early to Keep Dementia at Bay

Daydreaming or gardening are solo activities that can improve mental wellbeing.

Improve Your Mental Well-being by Going Solo

Pregnancy and Infant Health

6 Foods You Must Keep Off the Menu

Chinese Confinement Practices

Surviving Sleep Deprivation With a Baby

Senior Health and Caregiving

Reduce Caregiver Stress by Practicing Mindfulness

Strong legs, good balance and fall-proofing your home

Caregiver "Hacks" For Fall Prevention

Caregivers Must Take Care, Too

Sexual Health and Relationships

Young asian couple lying together in bed

What Is Sexual Health

Fruit salad made with banana, strawberries, kiwi and oranges

Fill Up on Fruits (and Vegetables)

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Soya Bean — The Unique Plant Protein

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Cancers in Singapore

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Cut 100 Calories From Your Breakfast, Lunch and Dinner Every Day

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Cooking with Chef Mel Dean... Sweet & Sour Prawns

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Causes of Child Obesity

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Is it safe to take recreational drugs abroad?

Say No to Drugs, Here and Abroad

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Fibre is found in plant food such as wholegrains, cereals, fruit and vegetables.

6 Tips on How to Manage Healthy Weight

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Nutrition for Pre-Schoolers Aged 3-4 Years (Months 37-48)

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1-year-old baby sitting at the table ready for food

Early Childhood Nutrition: Food Guide for Your One-Year-Old

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Nutritional Requirements for Toddlers 25-36 Months Old

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Frying an egg? Choose a non-stick frying pan and reduce the amount of oil.

Into Healthy Cooking? Change Your Cookware!

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Fill Up on Fruits (and Vegetables)

Soya Bean — The Unique Plant Protein

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