Nutritious home lunches for school children
Brown rice * | Seasoning |
Pumpkin, cut into cubes | Vegetarian oyster sauce * |
Small carrot, cut into cubes |
Pepper |
Long beans, cut into bite-sized pieces | |
Fresh mushrooms, cut into cubes | |
Garlic, minced | |
Spring onion, chopped finely (optional) | |
Vegetable stock * | |
Vegetable stock * | |
Oil * |
* Choose products with the Healthier Choice Symbol (HCS)
Food for thought:
Brown rice is an example of wholegrains. Wholegrains contain higher amounts of fibre, vitamins, minerals and antioxidants. When cooking brown rice, pre-soak them before cooking or add more water when cooking.
Related: Brown Rice Paradise
Chicken, minced |
Chye Sim, cut into bite-sized pieces |
Small tomato, cut into cubes |
Chicken stock * |
Button mushrooms, cut into cubes |
Pepper |
Baby corn, cut into cubes |
Sesame oil * |
Marinade
Light soy sauce * |
Corn flour |
Pepper |
Glutinous rice shapes
Glutinous rice flour |
Water |
Mix flour with water and knead it into soft dough. Shape the dough into small shapes/balls |
* Choose products with the Healthier Choice Symbol (HCS)
Related: Chicken with Stewed Tomatoes
Chicken, minced |
Seasoning |
Tau Kwa |
Light soy sauce * |
Sweet corn kernels |
Dark soy sauce * |
Onion, cut into small cubes |
Pepper |
Spring onions, finely chopped |
Sesame oil * |
Oil * |
Corn flour |
* Choose products with the Healthier Choice Symbol (HCS)
This article was last reviewed on 08 Mar 2023
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