Be Proactive
1
Travelling overseas
How to prepare for travel
Here are some tips to help you prepare for your trip overseas while managing your diabetes condition.
See your doctor for a vaccination, if possible
Check with your care team on medication and insulin dosage
Bring a medical letter or diabetes card regarding your diagnosis and medication
Get insurance coverage
Put necessary medication or insulin items in your carry-on bag
2
Things to pack in your carry-on bag
Medication or insulin items (e.g., insulin pens, vials, pen needles, syringes
and swabs)
Glucometer with test strips, finger-pricking device and lancets
Medication for common illnesses
Sweets to prevent hypoglycaemia
(low blood sugar)
(low blood sugar)
For short-haul flight or time zone difference of 1 to 2 hours
Maintain your medication schedule and insulin dosage
For long-haul flight or time zone difference of more than 2 hours
Discuss with your doctor regarding possible adjustments to your medication schedule and insulin dosage
3
How to manage diabetes while abroad
Drink plenty of water
Watch your food and calorie intake
Hand carry sugar-containing sweets
Always wear protective shoes
Hand carry medication or insulin items
Take medication as prescribed
Self-monitor your blood sugar level regularly
Know where to seek help
Section:
CONTRIBUTED BY
Ministry of Health
