TEENS

emotional health

Try these positive parenting strategies to strengthen your parent-child relationship during this time.

Bonding with Your Teenager

Help your teen by lessening his screen time.

Help Your Child Untangle From The Web

Does your child spend long hours in front of the computer or mobile phone? When does it become a problem? And what can you do to help?

While teen angst is a part of growing up, not all youths are equipped with adequate coping abilities.

Helping Youth Fight Depression

Teen angst is a part of growing up, here's how youths can be better equipped to cope and be well-adjusted.

Teens often cave into peer pressure coach your child to be a good judge of his decisions and the consequences.

Learn to Deal with Peer Pressure and Media Influence

As a parent, you can help your child fend off questionable messages by building his or her self-esteem and coaching your child to be a good judge of his decisions and the consequences.

Children with healthy self-esteem are confident, in control and capable of making positive, responsible choices in life.

Nurturing Self-esteem

Self-esteem is about how we value and love ourselves. Children with healthy self-esteem have positive outlooks in life and accept themselves for who they are.

14 Ways to Boost Your Child's Mental Wellbeing

Praise your child, encourage them to be independent and other parenting tips to improve your child’s mental health!

exam stress

HEALTHY STRATEGIES AND TIPS

deal with anxiety and use stress to your advantage

6 Mental Wellness Tips to Make Exam Stress Work for You

The energy and the adrenaline rush brought on by stress can be controlled and even used to your advantage!

Parents can help their children manage their stress levels

Exam Stress Busting Tips

Parents can help their children prepare for the exam season and manage the stress levels.

stay positive

TIPS FOR THE ENTIRE FAMILY

create unforgettable moments together as a family by preparing healthy plate for kids.

9 Great Ways to Bond With Your Kids at Home

A staycation at home is the perfect opportunity to come together as a family and build a healthy, happy home for everyone.

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use the sleep duration recommendations to know how long a child should sleep for a day.

The Importance of Sleep

Just how much should you be sleeping every day? Should you get a good night's sleep?

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Staying well, both physically and mentally, helps us stay strong.

12 Ways to Spruce Up Your Health at Home

By nourishing ourselves with a balanced diet, keeping ourselves physically active, and staying connected with others, we can maintain a healthy lifestyle to help build our strength and resilience.

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Self-care is an important aspect of our telecommuting lifestyle.

9 Ways to Be a Healthy, Happy Telecommuter

There’s never been a better time to master the art of telecommuting and that includes taking care of your health while working from home (WFH)

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Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life.

Easy Tips for Better Mental Wellbeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community.

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