Adopt healthier
habits together
Stay healthy with healthy diet plans. Share the benefits of good health with your
loved ones by adopting these healthy eating habits!
loved ones by adopting these healthy eating habits!
Healthy Eating Habits: Dining Out
Dining out with friends? Go on your healthy journeys together by dining at one of our Healthier Dining Partners.
Dining out on a budget? Learn how you can get a balanced diet without breaking the bank here.
Long hours in the office? Eat healthy with your colleagues at these healthy dining options in the Central Business District.
Check out these healthier dining partners:
Healthy Eating Habits: Shopping
Home COOking Tips for Healthy Eating
Home Cooking Tips
Cooking healthy can be quick and easy. You can even turn it into a
fun activity for the whole family!
fun activity for the whole family!
Use less oil by
switching to non-stick
pans, and measure out
your oil with a
teaspoon.
switching to non-stick
pans, and measure out
your oil with a
teaspoon.
Grill, steam, bake or
stir-fry — try different
healthier cooking
methods for more
variety.
stir-fry — try different
healthier cooking
methods for more
variety.
Use herbs and spices
to pack flavour into
your meal, without the
excess salt.
to pack flavour into
your meal, without the
excess salt.
Earn Healthpoints and sure-win rewards when you join
the Eat, Drink, Shop Healthy Challenge.
the Eat, Drink, Shop Healthy Challenge.
Recipes
Ready to prepare a healthier meal that’s both rich in flavour and nutrition?
Try these healthy Indian recipes and share good health with fellow healthy meal planners!
Try these healthy Indian recipes and share good health with fellow healthy meal planners!
Habit 1:
Use my healthy plate
Did you know that you can prepare a balanced meal
without counting calories or reading long lists of
ingredients? Just use My Healthy Plate!
without counting calories or reading long lists of
ingredients? Just use My Healthy Plate!
¼ wholegrains | ¼ protein | ½ fruits and vegetables
Here’s an example for your 3 daily meals:
Breakfast
¼ wholegrain bread
¼ egg
½ salad and fruits
¼ egg
½ salad and fruits
Lunch
¼ Brown rice basmati
¼ chicken tikka
½ tandoori gobi
¼ chicken tikka
½ tandoori gobi
Dinner
¼ wholegrain chapati
¼ palak paneer
½ beans patolli vepudu and apple
¼ palak paneer
½ beans patolli vepudu and apple
Habit 2:
Cut down on
sugar and salt
sugar and salt
Did you know that a cup of masala tea can contain up to 3 tablespoons of
sugar? And a bowl of curry can have 2,581mg of salt?
sugar? And a bowl of curry can have 2,581mg of salt?
Don’t worry, we’ve got tips on how you can develop healthy eating habits such as limiting your intake to:
Lower your salt intake by asking for less
sauce or gravy when eating out.
sauce or gravy when eating out.
Munch on fruits instead of sugary snacks,
and ask for less sugar in your tea.
and ask for less sugar in your tea.
When shopping for groceries, get products
with the Healthier Choice Symbol, like
lower sodium sauces and packet drinks
with less sugar
with the Healthier Choice Symbol, like
lower sodium sauces and packet drinks
with less sugar
CONTRIBUTED BY
Health Promotion Board
