Care for your
and your loved ones’ mental health
Feeling good starts from the mind.
Our mental well-being has an impact on our thoughts, behaviours,
and self-esteem. Our mental wellness affects how we face challenges,
solve problems, and achieve our goals.
Let’s take some time to check on our own mental health
and those of our loved ones!
Our mental well-being has an impact on our thoughts, behaviours,
and self-esteem. Our mental wellness affects how we face challenges,
solve problems, and achieve our goals.
Let’s take some time to check on our own mental health
and those of our loved ones!
Learn more
Strengthen family bonds
through fun activities
A strong family stays healthy together.
Discover new activities, find opportunities to come together
as a family, and build a healthy, happy home for everyone.
Discover new activities, find opportunities to come together
as a family, and build a healthy, happy home for everyone.
Bond with
your kids
at home
your kids
at home
Spend the
weekend
outdoors
weekend
outdoors
Enjoy the
good old days
together
good old days
together
Organise
a family
game night
a family
game night
Maintaining Mental Wellness
It may be hard to process what we feel, with all
the demands of life — but that’s okay!
By taking time daily to be in touch with our emotions and
participate in wellness programmes, we can learn
to manage them and boost our mental wellness.
Get started by writing a journal, meditating, or by using
these resources to improve your mental well-being:
the demands of life — but that’s okay!
By taking time daily to be in touch with our emotions and
participate in wellness programmes, we can learn
to manage them and boost our mental wellness.
Get started by writing a journal, meditating, or by using
these resources to improve your mental well-being:
Emotions explorer
Feelings trackers
Managing your emotions
It’s okay to reach out for support
When we feel overwhelmed by our emotions, we can always get
help in different ways to take care of our mental health.
help in different ways to take care of our mental health.
Learn more
Build a strong support system
Staying connected with our loved ones not only boosts our mood,
but can also make someone else’s day.
Want to reach out to support someone, but not sure how? We’ve got
some tips for you.
but can also make someone else’s day.
Want to reach out to support someone, but not sure how? We’ve got
some tips for you.
Learn more
Understand your
mental health
You’re never alone in feeling stressed, worried, or sad – and you
don’t have to face those emotions alone.
Explore our tips and tools, designed to promote mental health awareness,
and support the mental well-being of you and your loved ones.
don’t have to face those emotions alone.
Explore our tips and tools, designed to promote mental health awareness,
and support the mental well-being of you and your loved ones.
Learn more
CONTRIBUTED BY
Health Promotion Board
