Welcome Go-Gotong Royong-Go!
Living healthier is a lifelong journey that flourishes when we embrace it together. Hand in hand with M3, we offer the support, resources, and inspiration needed to make well-being a way of life.
When we unite for the love of health, we create more than just habits—we build a thriving culture where everyone is empowered to live healthier, fuller lives. Let’s awaken the spirit of togetherness, turning wellness into a sustainable lifelong journey. Together, let’s build A Healthy Community For All.
Korang Ok TV
Keluarga Okey
Every family has a little drama, but overcoming them together only makes us closer. Stream our 6-part mini drama series centered around Orked, a devoted mother and wife, as she leads her family on a transformative journey toward healthier living. Keluarga Okey captures the warmth, laughter, and trials of a family determined to create lasting change while celebrating the beauty of life’s little joys.
Episode 1
Episode 2
Episode 3
Episode 4
stories from the heart
“I enjoy sharing my experiences, recognising the potential for self-improvement, and taking charge of my health.”
Dang Ayu Bte Mohamed Aris
Mdm Dang Ayu’s health journey began after having two children and overcoming weight challenges through regular exercise. Since becoming a HPB Health Ambassador in 2013, she has dedicated herself to promoting health within the community. Whether at roadshows or guiding people through the Healthy 365 app, she actively shares health tips and leads by example — choosing healthier food options and incorporating all forms of exercise into her daily routine. Mdm Dang Ayu is now a model of positive change, inspiring others to embrace a healthier lifestyle.
“A collaborative spirit is key to our goal of a healthier community.”
Dr Muhammad Faisal Bin Johandi
Dr Faisal Johandi has been a dedicated volunteer with the M3@Marsiling-Yew Tee team since 2019. As the Community Health Lead, he brings his expertise in geriatric medicine to life by organising healthy living activities for Malay residents in the Marsiling-Yew Tee area.
Partnering with HPB, he was instrumental in launching ‘Gaya Sihat @ Marsiling-Yew Tee’, a programme under Saham Kesihatan that fosters a supportive community focused on well-being. Ever optimistic, Dr Faisal is confident that, with HPB’s continued support, more health-focused activities can further enhance the well-being of residents, young and old.
“I want to encourage people of all ages to exercise regularly. It is important, especially for seniors, to avoid staying idle at home, improve health and build friendships.”
Hasnah Bte Masnod, PBM*
For over 20 years, Mdm Hasnah has passionately advocated for active and healthy living. Leading the Senam Ria group since 1997, she’s dedicated to community well-being as a Chua Chu Kang MAEC member and through her work with local mosques. Saham Kesihatan at M3@Chua Chu Kang inspired her to integrate Senam Ria into the programme, and through her leadership in Malay dance, fitness classes, and health talks, she has empowered individuals to stay active, build connections, and gain health knowledge. Mdm Hasnah’s efforts have inspired many to live healthier, more connected lives.
*Pingat Bakti Masyarakat
“Empowering our community with healthier choices today paves the way for a stronger and brighter tomorrow.”
Lylia Shukor
Driven by a commitment to address high diabetes rates in the Malay community, Mr Iylia launched health initiatives with support from various organisations. He organises monthly 5km brisk walks at Marine Parade and brings the community together through mass dance and monthly exercise activities as part of the Saham Kesihatan programme. Through a WhatsApp group, he shares health information and motivates youth to embrace healthier lifestyles. Mr Iylia’s passion for helping others is evident in his efforts to build meaningful, win-win partnerships that promote health as a cornerstone of a fulfilling life.
“Always strive to give your best, as your contributions will continue to make a meaningful impact long after your active involvement has concluded.”
Mohd Imhar Bin Mohd Said, PBM*
With nearly 50 years of service as a grassroots leader, Mr Imhar has been key in integrating weekly Zumba sessions for the Siglap Malay community into the Saham Kesihatan initiative. His passion for engaging residents has encouraged widespread participation in fun, active health activities. Working closely with Vice-Chairman Najib and a Zumba trainer, he has also organised hikes and health talks, seamlessly blending exercise and outings to help the community embrace a culture of healthy living.
*Pingat Bakti Masyarakat
“Regular exercise boosts energy, alleviates stress and fosters community bonding through activities like Zumba classes at the Community Club.”
Rahimah Bte Maarof
Dedicated to her community’s well-being, Mdm Rahimah took the lead in the MacPherson Community Club’s Saham Kesihatan programme after she was introduced to this initiative by HPB. Her weekly Zumba Gold and Chair Zumba sessions highlight her commitment to promoting health. By organising activities and encouraging participation through her WhatsApp group, she has fostered a culture of healthy living, well-being and community bonding. As a HPB Health Ambassador, she shares valuable health knowledge, empowering her community to embrace healthier lifestyles.
“Age is no barrier to pursuing optimal health. There are no shortcuts; it takes time to become a better, stronger, and fitter version of yourself. Remember, slow progress is still progress.”
Rahimah Bte Mohamed Ibrahim
Mdm Rahimah’s health struggles began in 2019 with irregular eating and overeating. Determined to turn things around, she committed to better health through diet and exercise. By 2020, her hard work paid off, leading her to become a fitness trainer and HPB Health Ambassador. Her passion for wellness grew as she conducted exercise programmes, participated in roadshows, and became a HPB Quick HIIT trainer in 2021. Mdm Rahimah’s story has since inspired many to embrace healthier lifestyles with renewed energy and hope.
“It's not just about the miles we run or the healthy meals we choose; it's about the laughter, shared struggles, and small victories that bring us together.”
Shamima Nasin
Mdm Shamima has been a devoted HPB volunteer since 2011, starting her journey with the HPB’s Lose To Win programme, where she successfully lost weight and became a Health Ambassador. Passionate about her community, she shares health knowledge, participates in roadshows, and actively recruits volunteers to promote health. Embracing a holistic approach, she enjoys Zumba, Yoga, Pilates, and Kickboxing through the Healthy 365 app. Mdm Shamima’s compassion, resilience and commitment have inspired those around her to lead healthier, more fulfilling lives.
What's cooking in our kitchen?
Step into our kitchen, where wholesome meets delicious! Together, let’s give the recipes we love a dash of nutrition, a sprinkle of creativity and a healthier twist. Because cooking healthy is more fun and flavourful when we do it together.
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Be part of a community that makes healthy living easier and more fun! Follow us on Facebook to stay inspired with healthy lifestyle tips, plus get the latest updates on programmes and events designed to support you and your loved ones.
