Staying Active Is Good For You And Me
Staying physically active is an important part of leading a healthy lifestyle. It keeps us strong, gives us energy, and is a fun way to connect with our family and friends. Scroll to discover other benefits of staying active and opportunities to keep you moving!
Being Active
Lifts our mood
Helps us manage our weight
Improves sleep quality
Keeps your heart, lungs and bones healthy
Reduces your chance of developing chronic diseases such as Type-2 Diabetes and heart disease
Lifts our mood
Helps us manage our weight
Improves sleep quality
Keeps your heart, lungs and bones healthy
Reduces your chance of developing chronic diseases such as Type-2 Diabetes and heart disease
Let's get active together
Discover new ways we can keep our bodies fit with our family and friends!
Active Family
Get moving and make precious memories as a family through fun-filled activities and games!
Mall Workouts
Gather your family and neighbours for our free, action-packed, hour-long workouts.
Community Acitivities
Stay active through a wide range of workouts at various community venues islandwide.
Active Family
Get moving and make precious memories as a family through fun-filled activities and games!
Mall Workouts
Gather your family and neighbours for our free, action-packed, hour-long workouts.
Community Acitivities
Stay active through a wide range of workouts at various community venues islandwide.
Download the Healthy 365 App now!
How to Make Moving More a Habit
Move it! As a family
Want to get moving together? Check out our Move It! classes on the Healthy 365 app for more free and fun activities!
How to Hit Your MVPA Goals
Join Our Community
Be part of a community that makes healthy living easier and more fun! Follow us on Facebook to stay inspired with healthy lifestyle tips, plus get the latest updates on programmes and events designed to support you and your loved ones.
